WELLNESS & - Wellness and Cards

What’s inside?

There are a total of 52 numbered cards in our Box of Wellness across these 13 categories.

Prompt count per category:

• WELLNESS & FINANCE CARDS (4)
• WELLNESS & SELF-CARE CARDS (4)
• WELLNESS & HOME CARDS (4)
• WELLNESS & ENTERTAINMENT CARDS (4)
• WELLNESS & EMOTION CARDS (4)
• WELLNESS & NUTRITION CARDS (4)
• WELLNESS & COMMUNITY CARDS (4)
• WELLNESS & CAREER CARDS (4)
• WELLNESS & NATURE CARDS (4)
• WELLNESS & RELAXATION CARDS (4)
• WELLNESS & RELATIONSHIP CARDS (4)
• WELLNESS & FITNESS CARDS (4)
• WELLNESS & PURPOSE CARDS (4)

Pick a different card every week to gamify your wellness habits or do it with friends over a dinner party to kickstart adulting conversations you never thought of discussing.

Why do we love it?

• Reflect - reflect on your daily actions with compassion. 

• Manifest - Envision all of the possibilities waiting for you in 2023

• Self Love – Build a solid foundation for growth through a loving relationship with yourself

• Mindset Refresh – Evaluate your current mindset and beliefs that might be holding you back

• Habit Design – Create a plan to commit to your ideal habits and break bad ones

• 2023 Goals – Get clear on your goals in the following areas: Dream Life, Health, Relationships, Career/School, Personal Growth, Money, Home, Creativity, and Spirituality

• Ideal World – Consider how you can share your light and make a positive impact in the world

• Lessons for the Journey – Create a plan to stay on track and push past comparison and excuses

• Journaling Prompts – 52 journaling prompts to spark inspiration and encourage self discovery

• Year at a Glance – Outline a preview of the entire year ahead